Anxiety attacks typically occur as a response mechanism to a certain stressful situation. Anxiety attacks are often confused with panic attacks. While anxiety attacks tend to build more gradually, panic
Now that you’ve decided to attend couples therapy, you’re probably wondering where to start. The therapy world is filled with different practices, approaches, therapists, and more. While we won’t be
When you fight with your partner, it’s hard not to be upset. You don’t enjoy fighting with them. And sometimes the fights leave you feeling like you’re not good for
So, your child has anxiety. You never thought you’d be a parent with a child who has anxiety. As a parent, you’ve always wanted what’s best for them. You wanted
When it comes to trauma, it can be easy for a patient to feel like they’re being re-traumatized. This is especially true regarding emotional, physical, or sexual trauma victims.
As a parent, you expected your teen to go through changes. What you didn’t expect was for your child to be dealing with signs and symptoms of depression on top
You were caught completely off guard. How could you have seen this coming? How didn’t you see this coming? You were so happy… or so you thought.
As a parent, all you want is for your child to be healthy and happy. It physically pains you to see them sad, hurt, or angry.
Whether you’ve tried traditional talk therapy or not, you may be wondering how long it will take to get over your trauma. Unfortunately, there isn’t a one size fits all
Some days, anxiety seems inescapable. Somehow, it attached itself to you, and you can’t seem to shake it. There are rough days and good days, but when anxiety hits, it
