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Anxiety Treatment

Where do Anxiety Attacks Come From?

Anxiety attacks typically occur as a response mechanism to a certain stressful situation. Anxiety attacks are often confused with panic attacks. While anxiety attacks tend to build more gradually, panic

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Anxiety Treatment

5 Ways CBT Helps Anxiety

Some days, anxiety seems inescapable. Somehow, it attached itself to you, and you can’t seem to shake it. There are rough days and good days, but when anxiety hits, it

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