#315 – 20385 64th Ave, Langley V2Y 1N5 604-533-9163
#315 – 20385 64th Ave, Langley V2Y 1N5 604-533-9163
A traumatic event is any experience that is too overwhelming for the brain to process. The upsetting images, thoughts, and emotions from the experience continue to disturb you long after it’s done. It’s as if you’re frozen in time—every time something reminds you of your trauma, you feel like the event is still happening.
EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is an approach to therapy that helps the brain process traumatic memories and allows normal healing to resume. The brain has a natural ability to recover from trauma—EMDR taps into this ability. It takes the emotional charge out of traumatic memories so that you can remember what happened without feeling upset or overwhelmed. This way, you can stop living in the past and feel more at peace with the present.
Eye Movement Desensitization and Reprocessing (EMDR) therapy was initially developed by Francine Shapiro in 1987 to treat post-traumatic stress disorder (PTSD). Since then, EMDR has evolved into one of the most respected and effective forms of trauma therapy available today. Global organizations such as the World Health Organization (WHO) and the American Psychiatric Association (APA) now recommend EMDR as a first-line treatment for trauma and related disorders.
At Darcy Bailey & Associates Counselling, our registered therapists and certified EMDR therapists use this powerful approach to support new clients and long-time therapy seekers on their mental health and healing journey. Whether in in-person sessions or via secure online care, EMDR allows individuals to reprocess distressing memories that have kept them feeling stuck, anxious, or emotionally overwhelmed.
EMDR is especially effective for individuals who have suffered from a wide range of traumatic experiences, including:
Many people are surprised to learn how often trauma underlies everyday struggles like depression, anxiety, eating disorders, phobias, or difficulty focusing.
EMDR helps by targeting the emotional distress and past wounds locked in the brain’s memory networks. Through guided sets of eye movements and other techniques, clients begin to process trauma and change the way their brain stores painful experiences.
We’ve found EMDR to be especially useful for children, teens, adults of all ages, first responders, including neurodivergent people, including ADHD. The therapy is tailored to each person’s unique needs and often provides relief when other methods have failed to create changes.
For those dealing with performance anxiety, such as athletes or musicians haunted by a previous mistake, EMDR can remove mental blocks and restore confidence. Our EMDR practitioners help clients reprocess the emotions tied to those events, allowing them to reconnect with their passion and perform at their best again.
If you’ve been searching for an EMDR therapist near me, know that you’re not alone—and help is available. At Darcy Bailey & Associates, we have experienced therapists with professional EMDR training and we create a supportive environment where healing, growth, and peace are possible. Whether you’re struggling with stress, relationship challenges, anger, or unresolved trauma, EMDR therapy can be a transformative part of your therapy journey.
As EMDR therapists, Langley, we welcome you to explore how EMDR can support your well-being, enhance your quality of life, and help you move forward with greater joy, focus, and inner calm.
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For new clients, we know there’s nothing more laborious than talking through your entire history at the beginning of counselling. That’s why we like to get right down to what matters.
After a brief assessment of your symptoms, we’ll give you skills and resources that you can use when you’re processing traumatic memories. This way, you’ll have the tools to stay calm and grounded during trauma therapy. These tools are also very practical and can positively impact your day-to-day wellness.
From there, you and your therapist will begin the EMDR work. They’ll walk you through a series of bilateral stimulation techniques while you recall the key events and related distressing memories. These techniques can include tapping, moving your eyes from side to side, and other forms of visual and audio stimulation.
As you do these practices, the memories will be reprocessed and become less emotionally painful. The goal is for the thoughts and feelings associated with your trauma to be neutralised—you’ll be able to remember your experience without feeling traumatised.
Yes, we do! For children, we typically combine EMDR with other child-friendly approaches to counselling, such as play therapy and art therapy. After all, most kids don’t want to sit in a chair and talk for long stretches of time. That’s why we make therapy fun and engaging for them.
Our therapists can also support parents from a trauma-informed perspective. If your child is in EMDR therapy, we can help you understand how to better assist them in day-to-day life. We’ll talk to you about what’s helpful and not helpful and give you strategies for supporting your child with compassion and understanding.
Talking about trauma is hard. Oftentimes, it can even make your trauma more upsetting and overwhelming.
The great thing about EMDR is that it doesn’t require you to discuss your traumatic experience, even though you still need to recall it and think about it. You can share as little as you want. The bilateral stimulation exercises get right to the core of your traumatic stress and allow your brain to release long-held emotional pain.
What’s more, EMDR follows a very structured format and usually doesn’t take as long as most forms of therapy. Clients should be able to commit to a series of sessions so that there is consistency supporting their progress; on average, they should commit to about six to eight sessions.
Although EMDR is not a one-time solution, most clients begin to feel some relief after just a few sessions of bilateral stimulation.
In the end, EMDR is simply the most complete and research-based approach to trauma therapy out there. It can help you change your thoughts, feelings, and perceptions, letting you experience life in a new way.
In addition to being certified EMDR practitioners, several of our counsellors have experienced EMDR as clients. We can attest to its healing power in our lives and that’s why we’re so passionate about using it with clients.
Providing virtual therapy across British Columbia and in-person therapy in Langley BC, serving Langley, Surrey, Cloverdale, South Surrey, Aldergrove, Abbotsford,Vancouver and Lower Mainland.
Respectfully acknowledging that we live, work and play on the traditional and territories of Coast Salish,Semiahmoo sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), S’ólh Téméxw (Stó:lō), Á,LEṈENEȻ ȽTE (W̱SÁNEĆ), Kwantlen Stz’uminus, Nuxwsa’7aq (Nooksack) and Hul’qumi’num Treaty Group.
We invite you here to become familiar with the indigenous presence and the territories we occupy.
