My approach is warm, collaborative, and creative. I believe meaningful change happens when we feel safe enough to explore what is beneath the surface, which are the emotions, beliefs, and lived experiences that shape how we respond to ourselves and others. I draw from Emotion-Focused Therapy, Cognitive Behavioural Therapy, and Art Therapy, integrating evidence-based strategies with expressive and experiential techniques that help clients access clarity and emotional insight.

A central part of my work is helping clients understand their emotional triggers and develop greater self-awareness, emotional mastery, and communication skills. Working with clients is a deep privilege for me. My priority and passion are to accompany people through the therapeutic process with safety, stability, and respect as they pursue meaningful transformation.

For couples, our work often focuses on understanding patterns of communication, rebuilding trust, and finding ways to stay connected when emotions run high. With individuals and adolescents, we explore boundaries, emotional regulation, and the inner strengths and capacities that support personal resilience. I view therapy as a journey toward self-understanding and connection; a process of uncovering the calm, capable, and compassionate parts of yourself that have always been there.